1kg mahi mahi (or white fish)

1 eggplant

1 carrot

Handful of green beans

1 onion

Spring onion

1 piece ginger

500g pumpkin

Curry power

1 tin coconut milk


Use coconut oil as an alternative to canola or vegetable oil – it’s much healthier for your body


  • Cut fish into cubes
  • Slice vegetables into cubes
  • Fry onion, ginger and pumpkin in coconut oil
  • After pumpkin is half cooked, place eggplant, carrot and beans into pan
  • Add curry powder and salt and pepper to taste
  • Add fish, cook for a couple of minutes
  • Finish off with coconut milk and spring onion