Episode 3 Part 2 of the RTP features Director of Sista, Yasmine Covo, in discussion with Dr Vurobaravu, a medical doctor at Vanuatu National Hospital (VNH), examining how everyday food and lifestyle choices affect health.

One of the key points raised was that weight gain, particularly around the stomach, is often linked to excessive carbohydrate intake rather than fatty foods. High consumption of carbohydrates raises blood sugar levels, increases insulin production, and leads the body to store surplus energy as fat instead of burning it.

The conversation likewise explored the value of whole, unprocessed foods. Dr Vurobaravu encouraged the consumption of locally grown produce such as vegetables, root crops, and fresh protein, while reducing reliance on highly processed items including instant noodles, sausages, and packaged meals. Although convenient, regular intake of these foods can contribute to declining health over time.

Kava consumption and sleep patterns were also discussed. While kava remains deeply rooted in local culture, responsible use is encouraged. Excessive or late-night consumption can disrupt sleep quality, affecting energy levels, metabolism, family life, and general wellbeing. Moderation was identified as the balance between social relaxation and negative health effects.

Dr Vurobaravu additionally spoke about broader lifestyle habits, including regular physical movement, mindful portion control, and awareness of meal timing and frequency. Supporting local markets was similarly encouraged, linking healthier diets with stronger local economies.

The discussion reinforced that better health does not depend on extreme dieting, but on small, practical adjustments suited to local lifestyles and environments.

The full episode of the RTP is available on the Vanuatu Daily Post website.

PUBLISHED IN THE VANUATU DAILY POST ON SATURDAY 14 FEBRUARY 2026.