Frut Salad – The Nutrition Centre

Oct 9, 2016 | Food and Nutrition | 0

Wanem nao you nidim

1 raep popo

2 drae kokonas – skrasem mo melekem strong melek blo kokonas

1 wota melen

4 pasenfrut o jus blo tu lemon

1 ring – raep mangki banana

1 plastic rasberi o wan paenapol

1 paket pinat – tekemaot sel blo hem

Fasin blong mekem

Katem wota melen mo popo long ol smol pis mo kasem i go insaed long wan dish; lego banana fastaem.
Skwisim jus blong pasenfrut o jus blo lemon
Katem banana long ol smol pis mo kapsaetem jus blo lemon o pasenfrut antap long banana (blong mekem se kala blo banana i no jenis i kam broan).
Afta kasem banana i go long dish wetem popo mo wota melen
Ademap rasberi mo pinat i go.
Kapsaetem strong melek blo kokonas i go antap long ol frut we i stap lo dish.
Lego i stap long icebox mo miksim gud taem we yu wantem sevem.

ENJOY!

This recipe was provided by the Wan Smolbag Nutrition Centre. The Nutrition Centre offers cooking classes that are combined with agricultural workshops to promote a healthy diet and lifestyle. The centre provides youth the opportunity to learn the nutritional value of ingredients and different cooking methods and recipes from around the world. It uses local ingredients from their onsite garden and the market to provide tasty and nutritious meals.

Weekday Lunches
The Nutrition Centre offers an affordable and nutritious lunch weekdays from 12 noon – 1pm. It is open to the public. Visit their Instagram account for images of some of their latest creations.

Catering
The Nutrition Centre provides a catering service for functions and events at Wan Smolbag and offsite. If you are looking for a healthy catering service, please call 27119 and ask for the Nutrition Department.

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Frut Salad – The Nutrition Centre

Wanem nao you nidim

Fasin blong mekem

ENJOY!

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Frut Salad – The Nutrition Centre

Wanem nao you nidim

Fasin blong mekem

ENJOY!

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