Wanem nao yu nidim

1 jiken (katem long long ol pis)

4 krin banana long ol slice

2 cup krin lif (aelan kabis, top blo susut, kangkong, watercress, eni narafala kabis)

3 tomato katem long 4 pis

2 cup milk blong kokonas we yu ademap wota i ko insaed long hem

Jus blong wan lemon

5 pinch blo sol mo smol pepper


Fasin blong mekem

1. Putum ol slice blong banana insaed long wan saucepan, afta ademap chicken i ko antap long hem.


2. Noaia ademap, onion, krin lif wetem tomato.


3. Squeezem lemon mo 5 pinch sol i ko antap long hem, ademap kokonat milk mo kukum sloslo blong ½ haoa, kasem taem we jiken i tan.


4. Karemaot long faea mo naoia i redi blong servem.

This recipe was provided by the Wan Smolbag Nutrition Centre. The Nutrition Centre offers cooking classes that are combined with agricultural workshops to promote a healthy diet and lifestyle. The centre provides youth the opportunity to learn the nutritional value of ingredients and different cooking methods and recipes from around the world. It uses local ingredients from their onsite garden and the market to provide tasty and nutritious meals.

Weekday Lunches
The Nutrition Centre offers an affordable and nutritious lunch weekdays from 12 noon – 1pm. It is open to the public. Visit their Instagram account for images of some of their latest creations.

The Nutrition Centre provides a catering service for functions and events at Wan Smolbag and offsite. If you are looking for a healthy catering service, please call 27119 and ask for the Nutrition Department.